The 6 Core Weight Loss Hypnosis Sessions
1. Foundational Mindful Eating
This foundational session focuses on helping clients develop the habit of eating slowly, savoring each bite, and improving their relationship with food. It sets the stage for lasting change by creating new neural pathways for mindful eating. Helping to reduce overeating, improve digestion, and enhance overall enjoyment of food, making it a great starting point for clients. It’s a simple yet powerful way to begin transforming how clients interact with food, setting the stage for other habits and well-being changes. This session helps start the process of mindfulness and introduces them to the power of hypnosis.
2. Emotional Eating Release and Craving Control
This session helps clients address emotional triggers that lead to overeating or unhealthy food choices. It focuses on breaking cravings and replacing them with healthier alternatives. Emotional eating is a major barrier for many people, and this session provides a powerful tool to help regain control over eating habits and create lasting change. After establishing the habit of eating slowly, addressing emotional eating helps clients make deeper changes. They can now eat mindfully and deal with underlying emotional issues that may have led to past unhealthy eating habits.
3. Self-Acceptance and Self-Love
After addressing emotional eating, the next step is to cultivate deep self-acceptance, confidence, self-worth, and self-love. This session helps clients embrace their inherent value, release negative self-judgement, and develop a compassionate relationship with their body. By fostering a positive mindset, this hypnosis experience supports sustainable weight loss, reduces self-sabotage, and empowers clients to make choices that align with their well-being and happiness.
4. Conscious Breathing and Stress Release
This session focuses on breathing techniques to help clients manage stress, which is often a contributing factor to weight gain. It helps clients manage stress in healthier ways, making it easier to stick to their mindful eating goals. Stress reduction is key to managing emotional eating and improving overall health. It also supports emotional balance and relaxation reducing stress and emotional triggers that cause weight gain. It can also be helpful for clients who need to relax before diving into other transformative work. Stress reduction helps them manage the challenges of life without turning to unhealthy eating habits.
5. Changing Habits for Long-Term Success - 2 Hours
This session is tailored to clients who are ready to form additional positive habits, such as regular exercise, better sleep, or enhanced productivity. It can be customized to fit any goal, even motivation to exercise or regularly move the body joyfully. This advanced session is perfect for clients who have already made progress with mindful eating habits, have addressed emotional triggers and stress management and want to take the transformation to the next level. Now they’re ready to shift the focus to weight management, using tools they’ve learned to maintain a healthy lifestyle.
6. Maintenance Progress and Building Resilience - 2 Hours
This session focuses on reinforcing the positive changes clients have made and future pacing to help them visualize continued success. It’s a great way to close out the transformation process, ensuring clients feel empowered and ready to continue their journey with confidence. The final session helps clients solidify their new habits and mental framework, ensuring they feel confident and empowered to maintain their weight loss and healthy lifestyle long-term. It consolidates all the changes and helps clients visualize their long term success. Ensuring that the new habits they’ve formed are ingrained in their subconscious mind and will continue to thrive.
Medical Disclaimer:
Hypnosis and weight loss programs are designed to complement your overall health and wellness efforts. If you have any existing medical conditions or are under a physician’s care, we recommend consulting with your healthcare provider before beginning this program.
These services are not intended to diagnose, treat, or cure any medical conditions. Hypnosis serves as a supplementary approach, and individuals with medical concerns should always seek guidance from their healthcare provider before starting any new wellness program.
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CREST PATHWAY HYPNOTHERAPY WEIGHT LOSS PROGRAM
Through Hypnosis, we‘ll address deeper emotional patterns, including scarcity eating-the feeling of ‘not enough’ food, love, or security-that can lead to overeating. You’ll gain:
- SELF CONTROL AND CONFIDENCE
- A NATURALLY SHRINKING STOMACH
- INCREASED ENERGY LEVELS
- IMPROVED SELF-REGULATION AND MINDFULNESS
The Changes Facilitated Through Crest Pathway Hypnotherapy Are Permanent Because They REACH The Subconscious Mind, Where True Transformation BEGINS.
When you practice mindful eating, slow down, and eat only when you’re truly hungry, your stomach can naturally begin to shrink over time. This happens because your body starts to adjust to eating smaller portions and better recognizing fullness cues. When you stop overeating, your stomach doesn’t stretch as much, and it can gradually reduce in size, making it easier to feel satisfied with less food.
The key is consistency-over time, your body will adapt to this new way of eating, and you’ll find that your portions become more in tune with your actual needs, rather than eating out of habit or stress. This process also helps with digestion and can lead to more sustainable, healthy weight management.
Within just 5-8 minutes of eating with a small cup of coffee or tea and 4 oz of water, you’ll begin to feel a gentle sensation of fullness. By 15-20 minutes, you’ll feel completely satisfied-likely leaving food on your plate without feeling deprived.
In between meals, you’ll enjoy nourishing broths and teas, keeping your body hydrated and balanced. With newfound energy and vitality, you’ll feel motivated to move your body joyfully and embrace an active lifestyle.
This journey is about more than weight loss-it’s about gaining freedom, self-love, and lasting well-being; it’s a complete lifestyle transformation.
By following this mindful eating plan, you will naturally lose excess weight and likely maintain your healthy weight for the rest of your life.
- Achieving sustainable weight loss without dieting or extreme measures.
- Transform your relationship with food and your body.
- Gaining tools to manage stress, emotions, and cravings.
- Maintaining weight loss long-term with empowered, mindful choices.
Ozempic Hazards
What makes our program stand out from Ozempic?
- Natural, holistic approach to weight loss.
- Sustainable results that focus on mindset and behavior changes.
- No reliance on chemicals or medications, but rather empowering clients to make lasting changes.
- Emphasis on emotional and mental well-being alongside physical health.
Timeline for Results
Timeframe for Results
The timeline for results can vary based on the individual, their level of commitment, and the depth of their emotional and behavior patterns. However, here’s a general guideline:
- Initial Changes: Clients may begin to notice initial shifts in their thoughts, feelings, and behaviors within 2-3 weeks. They might feel less inclined to eat emotionally, experience less stress, and begin to feel more positive about their body.
- Noticeable Progress: Within 4-6 weeks, clients may see tangible results such as weight loss, improved eating habits, and a deeper sense of self-love and confidence.
- Long-Term Transformation: Full transformation, including sustainable weight loss and lasting habit changes, may take 3-6 months. This is when the new habits are fully integrated, and clients are able to maintain their progress with ease.
Expected Results Timeline
Week 1-2: Clients may start feeling less stressed, more in control of their eating habits, and more aware of their emotional triggers.
Week 3-4: They may notice a significant shift in their relationship with food, improved digestion, and better self-acceptance. They may also feel more energized and motivated to continue their journey.
Ongoing: By the end of the 4-weeks period, clients should experience lasting changes in their habits, with mindful eating, emotional healing, and a balanced relationship with food and their bodies. Weight loss and maintenance should become easier and more natural.
Who We Are
Donna Alexander, CMS-CHt
Clinical Hypnotherapist, intuitive guide and holistic healer, founder & CEO of Crest Pathway.
“This program is the result of my personal journey. For years, I struggled with obesity caused by emotional trauma, using food as my comfort. I uncovered the essential tools and connections to achieve lasting freedom. Hypnotherapy empowered me to release the burden of obesity.”
- Donna Alexander
Who We Are
Donna Alexander, CMS-CHt
Clinical Hypnotherapist, intuitive guide and holistic healer, founder & CEO of Crest Pathway.
“This program is the result of my personal journey. For years, I struggled with obesity caused by emotional trauma, using food as my comfort. I uncovered the essential tools and connections to achieve lasting freedom. Hypnotherapy empowered me to release the burden of obesity.”
- Donna Alexander
About Crest Pathway Hypnotherapy
Unleash Your True Potential
Unleash Your True Potential
Unleash Your True Potential
At Crest Pathway, we believe that the power to transform your life lies within you. With the expert guidance of Donna Alexander you can tap into the deep recesses of your mind to unlock hidden strengths, release long-held fears, and overcome obstacles that have been holding you back.
Why Choose Hypnotherapy?
Unleash Your True Potential
Unleash Your True Potential
Hypnotherapy is a powerful tool for personal growth, healing, and transformation. Whether you’re seeking to overcome anxiety, break free from unwanted habits, or explore past life regression, hypnotherapy offers a safe, effective, and deeply healing experience. Through guided hypnosis, Donna will help you access your subconscious mind, where true change begins.
About Donna Alexander
Unleash Your True Potential
About Donna Alexander
Donna Alexander is more than a hypnotherapist; she is a compassionate guide committed to helping you achieve your goals. With extensive training in Clinical Medical Support Hypnotherapy and Past Life Regression Therapy, Donna combines professional expertise with intuitive insight to create a personalized experience that meets your unique needs. Her approach is both gentle and powerful.
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